Foot reflexology is built on the idea that specific points across the feet correspond to organs and systems elsewhere in the body, and that firm, targeted pressure on those points can ease tension held far from the feet themselves. Your therapist works the soles, heels, arches and toes using thumb and knuckle pressure, following a set map rather than a general foot rub.
It's a shorter, seated or reclined session — ideal on its own after a long day on your feet, or as a fast add-on before or after another therapy.
What to expect
- 1A warm foot soak to relax the muscles before we begin.
- 2Settle back in a reclined chair, feet elevated.
- 3Systematic point-by-point pressure across both feet and lower calves.
- 4A few quiet minutes to rest before you head back out.
Good for
- Tired, aching feet
- Long days standing or walking
- A quick session before/after work
- First-timers easing into massage
Frequently asked
It's more targeted — your therapist works specific pressure points in a set order rather than a general rub, so some points may feel more tender than others.
Yes — it's a popular add-on before or after a full-body massage. Ask when booking and we'll schedule it back-to-back.
Let us know beforehand — we'll avoid the affected area or suggest a different therapy if needed.
Session details
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